10 October 2019 07:54

Ed Sheeran World Mental Health Day Prince Harry, Duke of Sussex

World Mental Health Day 2019: when it is, activities and why the theme is suicide prevention

TODAY is World Mental Health Day and there are lots of ways you can get involved to raise awareness or money. 4 Today is World Mental Health Day - but what does that mean and how can you get involved? The event takes place every year on October 10 and it aims to educate and raise awareness of mental health issues. Suicide prevention is the primary focus for the 2019 theme for World Mental Health Day. 4 The day takes place every year on October 10 with the aim to help raise awareness of mental health issues Credit: Getty Images And while suicide isn't always related to mental health problems, there are links, and currently suicide is the most common cause for for men aged 20-49 years in England and Wales. If you want to hold one, simple gather up some people and talk about mental health issues over a tea and possibly biscuits.

They can also organise conversations at offices, schools and their local community with friends, neighbours and family members about the importance of mental health and how to quickly recognise the signs of mental health problems such as depression. Other ways to observe World Mental Health Day include volunteering or donating to mental health clinics and services that help people suffering from mental health issues, registering for group therapy sessions and practising proper mental health self-care for themselves, such as by exercising, eating healthy, volunteering, meditating and seeking counselling if necessary. World Mental Health Day 2019: when it is, activities and why the theme is suicide prevention The object of making suicide prevention the theme of World Mental Health Day is to "attract the attention of governments" World Mental Health Day celebrates the awareness of mental health issues "in an empathetic way, with a unifying voice, helping those feel hopeful by empowering them to take action and to create lasting change." That's according to World Federation for Mental Health, the organisation behind the day, which was celebrated for the first time in 1992. The object of making suicide prevention the theme of World Mental Health Day in 2019 is to "attract the attention of governments so that the issue might be given priority in public health agendas around the world." "We invite you to join the campaign for Mental Health Day 2019 and, to make a big difference all over the world to this very important issue," said Trimboli. "The planning of events throughout the year in every corner of the world would be a big help, but especially on October 10, when World Mental Health Day is celebrated." If you want to share your support of World Mental Health Day, there are a number of things you can do to take part.

As we mark World Mental Health Day on 10 October, we're highlighting some of the ways you can stay active and healthy, and improve your wellbeing, as well as where you can go to seek help if you need it. A range of services and support are available in Camden for people experiencing mental health issues. On 10 October there is a '40 seconds of action' campaign to raise awareness of the scale of suicide around the world and the role that each of us can play to help prevent it. Camden Hub - Camden's mental health wellbeing centre, offering a six to eight-week prevention service and personalised and recovery focused activities. They also help people to live independently and offer a range of emotional and practical support for adults experiencing mental health problems.

The Hive Camden supports young people aged 16 to 24 with their health and wellbeing, as well as offering advice about a range of other local services in a welcoming centre. Rethink Mental Illness offers a free two-day Mental Health First Aid course to anyone who lives, works, studies or volunteers in Camden or Islington. Increasing the number of fruit and vegetables in your diet is one way to help give your mental health a boost. LONDON, Oct 10 — October 10 marks World Mental Health Day 2019, celebrated every year to help raise awareness and support of mental health issues around the world. A UK study that surveyed 12,866 teens aged 13 to 16 found that checking one's phone several times a day was associated with lower mental well-being, especially in young girls, possibly due to social media use affecting sleep and physical activity, which are linked with improved mental health.

A US study which looked at adults who spent one hour a day on Facebook also found that those who quit the social media site not only reported feeling happier, but also increased their time spent doing offline activities such as socialising with family and friends. In addition to eating more fruits and vegetables, results published last month from the world's largest-ever review on nutritional supplements and mental health symptoms suggested that taking certain supplements could help with some mental health conditions, when taken in conjunction with conventional treatments. And whether the day is new or familiar to you, you may be wondering how to participate in World Mental Health Day. Thankfully, there are a number of ways to get involved this year. The World Federation for Mental Health, which is responsible for establishing Oct. 10 as World Mental Health Day, has made this year's theme as Mental Health Promotion and Suicide Prevention. The organization hopes that in drawing attention to suicide governments around the world will adopt public health agendas that prioritize addressing the issue, World Federation for Mental Health President Dr. Alberto Trimboli wrote in a letter to supporters.

In his letter Trimboli classified suicide as "a global public health problem." Indeed, the World Health Organization has reported that nearly 800,000 people die from suicide around the world every year, making it the second leading cause of death among individuals aged 15 to 29. While recognizing the need for mental health awareness is vital every day of the year, here are eight ways you can participate in World Mental Health Day in 2019. It explains how World Mental Health Day aims to empower and educate people about supporting others while also encouraging politicians to invest in creating better mental health policies and creating stigma-free communities. Hold A Tea & Talk One way that the U.K. charity the Mental Health Foundation recommends marking World Mental Health Day is by holding what they call a Tea & Talk with family, friends, neighbors, or even co-workers. Along with providing a free downloadable pack to help you get started, the Mental Health Foundation also has recipe and activity suggestions as well as printable posters and even a podcast.