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01 November 2019 08:37

Veganism World Vegan Day Veganism

The Vegan Society says half of all vegans are now aged between 15 and 34 and more than 60 percent of adults have switched to a plant-based diet in the last three years. Vegans avoid any products that are associated with animals - and some avocados are produced by the work of bees. The book is called 'The Hygeian Home Cook Book' and was published in New York by Russell Thatcher Trall; one of the founding members of the American Vegetarian Society. Towards the end of World War Two, Donald Watson from the British Vegetarian Society came up with the word. Other terms for a person who doesn't eat or use animal products that were being used at the time were neo-vegetarian, dairyban, vitan, benevore, sanivore and beaumangeur.

Did you know the best way to save water is to go vegan? No one is forced to avoid meat but the aim is to encourage people to make healthier choices about the foods they eat. Today, Bollywood actors like Sonam Kapoor and Aamir Khan are taking up the diet and motivating many others to lead the vegan life. On World Vegan Day today, 1 November, here's a look at the things you should consider so that you can make an informed choice. Vegetarians avoid eating eggs and meat, but vegans also shun all dairy products and any other animal products including eggs, gelatin and honey.

Being a vegetarian is relatively easy as you can still consume some animal products that are important sources of nutrients like protein, vitamins, minerals and nonsaturated fats. But a vegan shuns those animal products too and has to look for alternatives for them. By turning vegan, the chances of developing heart disease, rheumatoid arthritis and certain types of cancers which have been linked to animal fats may go down. By cutting animal fats from their diets, vegans save themselves from industrial chemicals and toxins which animals transfer from their environment. Vegans tend to cook with healthier plant-based fats and oils (like olive oil).

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Vegans tend to consume fewer calories than meat-eaters and vegetarians (most vegan diets are high in fibre, so they make you feel full on less food). That's why vegan diets may help some people reduce their risk of developing type 2 diabetes and cardiovascular diseases. B-12 is mostly found in meat, eggs and dairy products. On a vegan diet, you can either get B-12 from food items fortified with B-12 or from supplements. Similarly, you might need to take iron supplements as well since the type of iron found in plant-based diets (non-heme) isn't as easy to absorb as the one found in a non-vegetarian diet (heme and non-heme). The vegan diet isn't just about good health - it's also about doing what's best for the environment. From helping reduce greenhouse gas emissions to standing up against cruelty towards animals, there are many ethical arguments for a vegan diet. Please consult a doctor before making any changes and ask about the supplements your child might need to take if you decide to go ahead with the new diet for the entire family. Health articles in Firstpost are written by myUpchar.com, India's first and biggest resource for verified medical information. It is not a substitute for examination, diagnosis, treatment, and medical care provided by a licensed and qualified health professional. If you believe you, your child or someone you know suffers from the conditions described herein, please see your health care provider immediately. Tags: Myupchar, NewsTracker, Vegan Diet, Vegan Diet Benefits, Vegan Diet For Weight Loss, Vegan Diet Health, Vegan V/S Vegetarian, World Vegan Day Besides abstaining from all animal foods (including seafood and insects) as well as any animal by-products like dairy, eggs and honey, vegans avoid animal-derived products, materials, brands and places that exploit living creatures. The plant-powered lifestyle couldn't be more relevant at a time when a bright future depends on a greener environment, animal welfare and sustainable healthcare. More than a luxury status and or a fad, the movement is officially recognised on Nov 1 as World Vegan Day. Whether you're a devoted vegan or purely curious, there are many ways to live as a vegan in Malaysia. Now's the time to turn over a new leaf, whether by a plant-based diet, informative resources, ethical retail, or local vegan groups It stems from environmental concerns, religious beliefs, health benefits and a love for animals. Among the local personalities who wear their vegan badges proud (and cook amazing vegan food too!) are vegan influencer Davina Goh, popular model Natalie Prabha and former beauty queen and plant-based entrepreneur Levy Li. On the international front, celebrity vegans include Ellen DeGeneres, Liam Hemsworth and Tom Brady; even chef Gordon Ramsey and celebrity couple Beyoncé and Jay-Z are occasional vegans. Food is the ticket to one's heart and the natural rite of vegan passage is through a steady veg-based diet. Moore culinary adventures in Malaysia, resulting in familiar, easy-to-follow vegan recipes. If the thought of leaving behind Asian staples like fish sauce, ghee, and the savoury meats is unbearable, pick up vegan food blogger Sasha Gill's book 'East Meets Vegan' to be surprised by how easy it is to veganise without giving up on ramen, tandoori and bao buns. On Instagram, Ella Woodward of @deliciouslyella influences 1.6 million followers with her sunny approach of comfort plant-powered recipes. Released this year, the Game Changers film produced by Lewis Hamilton, Arnold Schwarzenegger and Jackie Chan explores the benefits of plant-based diets for professional athletes. A comprehensive website for vegan-friendly restaurants around the world is HappyCow, which provides free updates, listings, reviews, travel guides and recipes, with user recommendations. If you love lists, you'll want to follow Best of Vegan, a digital culinary publication that pools a network of vegan recipes, international plant-based eateries, and vegan influencer collaborations. For a spot of gourmet groceries, Vegan District has an extensive range of organic and plant-based brands and products: think homemade kaya jam, kombucha and fresh bakes that support home businesses, alongside rare international vegan labels.