09 October 2020 12:41
Every year, October 10 is observed as World Mental Health Day for global mental health education, awareness, and advocacy against social stigma. A person's psychology and spiritual quotient play a huge role in determining the mental health. They are like two wheels on which the individual balances his/her life on. Disorders or maintaining mental health must start from self, only then can we come close to achieving a society that functions in harmony. Also Read - How Keeping Windows Open Will Help You Get Rid of COVID-19 at Home Major illnesses including schizophrenia or bipolar disorder rarely appear out of the blue.
When a person is inclining towards these two mental illnesses, people close to the person start seeing changes in the behaviour before the illness appears in its full-blown form. Also Read - World Egg Day 2020: Know the Importance and Benefits of This Superfood Learning about early signs of these common psychological conditions can help in reducing the severity of these conditions. In most cases, you can also prevent or delay a major mental sickness. Read on to learn more about these symptoms. Also Read - Indian-Origin Researchers Use Bovine Adenovirus to Develop Covid Vax Here are a few common signs of mental illness in adults and adolescents: – Excessive mood changes – Overthinking – Problems thinking – Prolonged or strong feelings of irritability or anger – Avoiding friends and social activities – Difficulties with understanding or relating to other people – Sleep or appetite changes – Feeling lost or disconnected – Unusual behaviour – Apathy – Suicidal – Aggression – Temper issues – Frequent nightmares – Unable to carry out daily activities – Overindulgence of drugs or alcohol Where to get help from?
However, just one or two of these symptoms can't really predict a mental illness but may indicate a need for further evaluation. These can be the major symptoms; you must take the person to a clinical psychiatrist for further evaluation. The mental health rehabilitation helpline, KIRAN, can be called from a landline and mobile phones across the country at the number 1800-599-0019. Don't be afraid to reach out if you know someone who needs help. World Mental Health Day 2020: This day is observed on October 10 every year to make people aware about mental health. This day was first observed in 1992. New Delhi | Jagran Lifestyle Desk: World Mental Health Day is observed on October 10 every year to spread awareness about mental health and what is the importance of being emotionally fit. This day was first observed in 1992 at the initiative of the World Federation for Mental Health. The ongoing coronavirus crisis has triggered a mental health crisis. The lockdown, enforced to check coronavirus spread, has impacted the people a lot and many individuals are experiencing emotional distress and anxiety. Thus it becomes more important to spread awareness about mental health and what is the importance of staying emotionally fit. So as you observe World Mental Health Day, here are some wishes, messages, greetings and quotes to share on this day: Wishes and Greetings: A mentally healthy person can only be a happy person…. Sometimes medicines are not what we need but we need peace of mind, peace of soul for a happy and healthy life…. Take care of your mental health because a healthy mind is very important for a healthy body…. On the occasion of World Mental Health Day, let us never take mental health lightly because it is the most important Warm wishes on World Mental Health Day to you…. Let us promise ourselves that we will never take mental health lightly A person who is mentally healthy has the power to face all kinds of challenges in life. Wishing a very Happy Mental Health Awareness Day Let us make each and everyone aware that mental health needs our attention…. Wishing a very Happy World Mental Health Day We often fall into stress and complications when we aim to please everyone around us…. Happy World Mental Health Day There will always be some situation, some people whom you cannot control, so stop stressing over it… Happy World Mental Health Day There is nothing more important in life than mental health…. Take good care of it…. Warm wishes on World Mental Health Day Quotes: "Everybody knows there is no such thing as normal. There is no black-and-white definition of normal. Normal is subjective. There's only a messy, inconsistent, silly, hopeful version of how we feel most at home in our lives" "Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness" "Hope is a powerful thing. Some say it's a different breed of magic altogether" "My dark days made me strong. Or maybe I already was strong, and they made me prove it" "The acknowledgment of having suffered evil is the greatest step forward in mental health" "What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes" Messages: No matter how hard the way is, love and support can make everything easier. Just because you have less ability to understand things doesn't mean that you are different. You have a personality, a name, and fame. You can overcome mental illness. I support mental health awareness month. Creating awareness can make many to get their happiness back. We can definitely feel your pain but at the same time, we can feel the hope too. Depression and loneliness can make things worse but do not worry, everything on earth has a solution. Wearing a smile on your face doesn't mean you are alright. Talk it out! Posted By: Aalok Sensharma